AMPM’s fun, low impact, high energy workouts is perfect for all ages and ﬁtness levels. It’s movement based ﬁtness; you were literally born to do. Best of ALL, you can also take advantage of our world-class trainers who are the best at they do.
Want to get ﬁt? Try our Cali Conditioning class which will tone and condition your body to another level! Need to build your strength? Icon Core has you covered.
No excuses the team at AMPMHQ are here to help achieve and exceed your training goals
Our staff are friendly, professional and experts in their ﬁelds. Book a time to see Matt for a tour of the facility
Start Your Trial With Us Today!
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JOIN THE MOVEMENT
We want you to love every minute you spend training with AMPM. You can take advantage of our cashﬂow-friendly, week-to-week payments – so you can get with our world class trainers without breaking the bank.JOIN US NOW
WHAT OUR CLIENTS SAY ABOUT US
Love it! Great community feel & friendly staff!
Lauren Watson Aerial
Best decision I have ever made trialing Ampm for $10 fell In love with the place and people straight away and have never been more excited to train!
The best! Absolutely love coming to AMPM, the team are amazing.
Wonderful trainers, a good variety of fun – but challenging – workouts and a positive environment. Easily one of the best gyms on the Coast – no question.
Great gym, awesome environment and wicked vibe! Can’t recommend it enough. Also, the trainers are pretty good looking too
Amazing place to train, with great classes, instructors and an awesome vibe!! ?
Absolutely love AMPM! All of the coaches are incredible & have so much knowledge to share. Such an amazing environment to train in. I have so much motivation to train now!
Awesome gym with amazing people! So much variety I never get bored!
If anyone is looking for a place to begin their fitness journey, then look no further!
As well as being an outstanding and uniuqe gym, with the best equipment and world class coaches the thing that truly sets AMPM HQ apart from the rest is their community.
That is why this gym is undoubtedly one of the BEST choices for first timers or anyone who needs to start their fitness journey, no matter their skill, their weight or their fitness level.
Everyone who is here wants to be here and they want to see the people around them succeed.
That is the kind of community that AMPM’s incredible coaches and owners cultivate.
My experience of AMPM HQ was the positive family vibe, I felt everyone was so friendly. The classes are amazing because you’re surrounded by likeminded people. The coaches are so uplifting and always give you the positive push that is needed to reach your goals.
So many fun classes and such an amazing crew. Love it!
Such an incredible place! The facility is awesome and the community behind this legacy gym is just as good! Highly recommend coming down to have a look.
Awesome place , positive vibes , very inspirational and motivational community . Forever grateful for what this place has introduced me to!!
Keeping the great Johann Ofner’s dream and passion alive with the best gym on the Gold Coast with a point of difference. Wether you just want to get strong and fit with using your bodyweight or learn new skills tought be the best coaches, this is the place to be. There is no other place like it. Friendliest atmosphere with the most amazing people to surround yourself with! You will never look back.
There’s never been a moment that I’ve felt uncomfortable here. What a fantastic gym.
Best vibes and best trainers. If you want a good time head over to AMPM
I joined AMPM a bit over a year ago and it has been the most amazing environment to grow and advance in my training and flexibility! My favourite classes have been Morgan’s hand-balancing and Skye’s Acro and both of their tumbling classes. I’ve advanced so much in my practise and constantly learn new things, I’m amazed at how much stronger I’ve become and all the things I continue to learn! The coaches are all so incredible and inspiring and the atmosphere is one of the most welcoming I’ve ever experienced, it really is like a little family ???? I absolutely reccomend AMPM for anybody wanting to find a fun and effective way to workout and for any level of fitness too, there’s something for everybody!
Amazing gym, amazing trainers, amazing atmosphere, amazing purpose!. You’ll always walk in and see smiling & friendly faces. I drive all the way from Brisbane to train there weekly so that’s saying something! Best gym!
Awesome Sunday sesh!! Really enjoyed the different type of training and the family vibes
Mutant moves and killer skills…slayed it. Best fun at 7am on Sun
Loved it! Awesome class!
The best way to spend your Sunday morning! Great vibes, great tunes and beautiful humans
Great class, so helpful to have a coach with such a wealth of knowledge and vast repertoire of skills
Amazing!!! Harley worked miracles.
Awesome session awesome trainer, Very well organised. Thanks ????
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it’s heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR’s and frog stands.
This class is tailored to beginners or those seeking consistency in a basic handstand to then progress to a more advanced level.
Get ready to muscle up! This comprehensive class is completely dedicated to building up the necessary muscle strength and power to get you up and above the bar. Whether you’re a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.
Keen to level up? Get into Cali Conditioning! This medium to high-intensity general conditioning class focuses on increasing overall strength and cardiovascular endurance. As HIIT is considered to be substantially more effective than normal cardio, you can increase both your aerobic and anaerobic endurance while burning more fat than ever before!
This class is for the true calisthenics enthusiast. From learning your first back lever to even the fabled planche. Designed for all skill levels we focus on body weight based progressions which will rotate each week, around floor work, bar work, mobility and core strength. This class will give you all the tools you need to progress your skills and fitness to get to the next level of your training.
Amp it up with AMPLIFY. If you miss a session, do yourself a favour and book into this class. Get the best of both worlds combining both cardiovascular and resistance training into a metcon style workout. This face paced class allows burn fat as you increase your strength and build lean muscle mass. The perfect class to help shape your physique.
Sculpt, tone and tighten those buns in this quick 30minute booty class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty in-check!
This dynamite class involves functional, HIIT, strength and endurance-based training that will have you burning for more! With three diverse clusters comprising five exercises that vary from class to class, Tred is bound to get your blood pumping in new ways every time.