Join Rhea for a revitalising Hatha Yoga session. Suitable for all levels, this class is perfect for a Yoga practice foundation practice, rehabilitation and balance of mind/body. By practicing regularly you can: increase your flexibility, increase muscle tone and strength, improve your circulatory and cardio health, helps you sleep better, increase your energy levels, reduce injuries, improve your posture and improve anxiety and depression. 

This class has been designed for our heavy hitters, brawlers and bruisers who enjoy a good wacking and are in need of some physical contact to release some frustration.    This class entitles punching, kicking, maybe a little screaming and some blood sweat and tears too. If you’re looking to brush up on a little "Mike Tyson" technique and want to sharpen your skills, this if for you too.    48 minutes to go as absolutely hard as you can with a mixture of boxing, kickboxing, muay thai and martial arts on the pads. Show us what you’re made of!

Humans once needed to stay physically and mentally at our best in order to hunt, thrive and survive. Now the world has changed, but our bodies haven't. We still crave complex movement, physical challenges and to be pushed to explore our environment in demanding ways. Primal Movement brings us back to this. It is a holistic movement practice drawing heavily from the Ido Portal method, along with study of the best movers on the planet: dancers, circus performers and gymnasts. Classes will cover: animal/quadrupedal locomotion organic & alternative bodyweight strength advanced application of mobility neurological conditioning and problem solving Your true strength exists as you test your limits. Unlock movements which your body has forgotten and discover your primal potential.

Whether you're new to stretching or simply want to join an expert-guided stretch session, this class is perfect for you. Involving all major and minor muscle groups, our Stretching class is designed to improve overall flexibility and balance coupled with some basic strength and mobility work to encourage a greater range of motion.

Get ready to muscle up! This comprehensive class is completely dedicated to building up the necessary muscle strength and power to get you up and above the bar. Whether you're a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.

This class was designed for all skill levels and is focused on purely calisthenics and gymnastics basic progressions around floor work, bar work, mobility and core strength. This class will give you all the tools to you need to progress your skills and fitness to get to the next level of your training.

This class is for the true calisthenics enthusiast. From learning your first back lever to even the fabled planche, this class is sure to test your limits. Structured in a progressional manner, this class is guaranteed to increase performance and skill. You can expect something new each week with the rotation of a skill based progression session and an intesnse upper body, "reps and sets" style workout.   As this is an advanced class, a solid base of calisthenics training is a pre requisite for this class. To partake in this class, you will need to be able to complete the below movements at a minimum:   3 x Strict and Unassisted Muscle Ups 2 x Unassisted Pull Ups 30 x Continuous Push-ups 20 x Unassisted Dips 3-Minute Plank Hold 10 Second L-Sit static Hold, Hanging and Support

Iron Core is the ultimate strength and conditioning class based on street workouts and strength training. In this class, we utilise our body's natural movement as well as some necessary weighted compound movements to not only achieve a strong body, but a functional and well rounded physique as well.

This class is open to all levels, from beginner to advanced movers. The idea of this class is to have fun dancing with your crew, whilst learning the foundations of Hip Hop. For beginners, you will first learn how to be comfortable and confident in your own groove, finding your own rhythm. Progression is key in this class so each week you can expect to learn new movements, which will increase your skill set as a Dancer. No matter if you just learning how to move, or if you are seasoned dancer, there is always a new level to progress to.

Extensive mobility refers to the maximum ability to move ones self. This class dives into the extensive flexibility training needed for more advanced skills in any type of movement, including gymnastics, calisthenics, dance, jiu jitsu and many more. By the use of equipment, you will be pushed to your limits in a way that will benefit you long term. We will focus mostly on shoulders, back and leg mobility. 

has been created for the advanced calisthenics ninjas and enthusiasts. An advanced combination of tricking and flowing where everyone bounces off each other, learns new advanced moves and levels up. This class is highly challenging, highly strenuous and requires full body strength, full body awareness and athletic control.

Combine strength, flexibility and body awareness in this awesome acrobatics class! Using a combination of techniques from sports acrobatics, acro yoga and circus adagio, participants are given a platform to build and strengthen their static skills and dynamic moves in a fun and safe environment. Whether you’re a beginner or an Acro-pro, this class covers everything from basic to advanced partner and group acrobatic tricks. And don’t worry if you’re coming solo, we can always team you up with another acro-enthusiast!

Leading on from the Hand Balancing - Basic class, this class is open to more advanced hand balancers, wanting to learn a larger variety of inverted skills such as one arm handstands, overarch handstands, hollowback handstands and much more.    It is recommend that those wanting to take part in the Hand Balancing - Advanced class, partake in the Hand Balancing - Basic class beforehand also.

Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it's heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR's and frog stands.    This class is tailored to beginners or those seeking consistency in a basic handstand to then progress to a more advanced level. 

Get ready to tear down obstacles of the mind and body. We at Suples Training Australia believe in functional training for all whether you are an elite athlete or a weekend warrior. Inspired by the Olympic sport of wrestling, Suples Training uses their unique equipment to teach movement patterns that mimic wrestling, build your grip and set your heart racing!

Sculpt, tone and tighten those buns in this quick 30minute booty class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty in-check!

Combine strength, flexibility and body awareness in this awesome acrobatics class! Using a combination of techniques from sports acrobatics, acro yoga and circus adagio, participants are given a platform to build and strengthen their static skills and dynamic moves in a fun and safe environment. Whether you’re a beginner or an Acro-pro, this class covers everything from basic to advanced partner and group acrobatic tricks. And don’t worry if you’re coming solo, we can always team you up with another acro-enthusiast!

This 90-minute boot camp-style class is the ultimate workout for any fitness level. Run by our expert mutant trainers, Church of Movement is held every second Sunday and is free for all members and first-timers.

Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it's heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR's and frog stands. Whether you're an experienced balancer pursuing more advanced movement or are just starting out on your hand balancing journey, this class is tailored to every skill level  

Whether you’re new to stretching or simply want to join an expert-guided stretch session, this class is perfect for you. Involving all major and minor muscle groups, our Stretching class is designed to improve overall flexibility and balance coupled with some basic strength and mobility work to encourage a greater range of motion.

Unleash your inner-ninja with this high-intensity obstacle circuit! Designed with a combination of strength and endurance in mind, our Ninja style of training is perfect for anyone wishing to enter the Australian Ninja Warrior TV show or simply train like the contestants!

Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.

Get ready to muscle up! This comprehensive class is completely dedicated to building up muscle and getting you above the bar. Whether you’re a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.

Keen to level up? Get into Cali Conditioning! This medium to high-intensity general conditioning class focuses on increasing overall strength and cardiovascular endurance. As HIIT is considered to be substantially more effective than normal cardio, you can increase both your aerobic and anaerobic endurance while burning more fat than ever before!

Is all about working out using the resistance of your own weight to increase strength and flexibility. This is where you will learn all the fundamentals to ensure a safe workout and total athletic control.  

Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.

Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.

This dynamite class involves functional, HIIT, strength and endurance-based training that will have you burning for more! With three diverse clusters comprising five exercises that vary from class to class, Tred is bound to get your blood pumping in new ways every time.

Harness your strength, power, body awareness and control in a fun environment at Tumbling! In this unique class, you will learn how to perform basic to advanced tumbling skills, from front and back rolls and somersaults to cartwheels and handsprings! Tumbling will take you through all the progression drills you need to safely and confidently perform each task, making this class perfect for any skill level.