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FITNESS THROUGH

NATURAL MOVEMENT

AMPM’s fun, low impact, high energy workouts which is perfect for all ages and fitness levels. It’s movement-based fitness; you were literally born to do.

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WASTE NO TIME...

by downloading our AMPMHQ app and creating an account, you can sign up to our “FREE 7 DAYS PASS ” and “BOOK YOUR FIRST CLASS” hassle free

THE DIFFERENT

AMPM’s fun, low impact, high energy workouts is perfect for all ages and fitness levels. It’s movement based fitness; you were literally born to do. Best of ALL, you can also take advantage of our world-class trainers who are the best at they do.

Want to get fit? Try our Cali Conditioning class which will tone and condition your body to another level! Need to build your strength? Icon Core has you covered.

No excuses the team at AMPMHQ are here to help achieve and exceed your training goals

Our staff are friendly, professional and experts in their fields. Book a time to see Matt for a tour of the facility

Start Your Trial With Us Today!

Enter and submit your details and Matty from AMPM HQ will be in touch shortly to get you started




    JOIN THE MOVEMENT

    We want you to love every minute you spend training with AMPM. You can take advantage of our cashflow-friendly, week-to-week payments – so you can get with our world class trainers without breaking the bank.

    JOIN US NOW

    WHAT OUR CLIENTS SAY ABOUT US

    AMPM CLASSES

    AMPM TIMETABLE

    Always check the AMPMHQ App to ensure no last minute changes have been made to our timetable

      Monday Tuesday Wednesday Thursday Friday Saturday
    Time:Class: 05:00 AM – 05:45 AM 05:00 AM – 05:45 AM 05:00 AM – 05:45 AM 05:00 AM – 05:45 AM 05:00 AM – 05:45 AM  
    Time:Class: 06:00 AM – 06:45 AM 06:00 AM – 06:45 AM 06:00 AM – 06:45 AM 06:00 AM – 06:45 AM 06:00 AM – 06:45 AM 06:00 AM – 06:45 AM
    Time:Class: 09:15 AM – 10:00 AM 09:15 AM – 10:00 AM 09:15 AM – 10:00 AM 09:15 AM – 10:00 AM 09:15 AM – 10:00 AM 09:15 AM – 10:00 AM
    Time:Class: 04:30 AM – 05:15 PM 05:30 AM – 06:15 PM 04:30 AM – 05:15 PM 04:30 AM – 05:15 PM    
    Time:Class: 05:30 PM – 06:15 PM 06:30 PM – 07:30 PM 05:30 PM – 06:15 PM 05:30 PM – 06:15 PM    
    Time:Class: 06:30 PM – 07:15 PM     06:30 PM – 07:15 PM    

    FREE 7 DAY PASS

    by downloading our AMPMHQ app and creating an account, you can sign up to our “FREE 7 DAYS PASS ” and “BOOK YOUR FIRST CLASS” hassle free

    AMPM APPAREL

    Activewear to take you from the gym to the street
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    Send Us a Message





      Opening Hours

      AMMon – Sat7am – 18am

      PMMon – Fri5pm – 7pm

      Contact info

      4/56 Paradise Avenue, Miami0447 003 954hq@teamampm.com

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