Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.

Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it’s heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR’s and frog stands.

This class is tailored to beginners or those seeking consistency in a basic handstand to then progress to a more advanced level.

Get ready to muscle up! This comprehensive class is completely dedicated to building up the necessary muscle strength and power to get you up and above the bar. Whether you’re a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.

Keen to level up? Get into Cali Conditioning! This medium to high-intensity general conditioning class focuses on increasing overall strength and cardiovascular endurance. As HIIT is considered to be substantially more effective than normal cardio, you can increase both your aerobic and anaerobic endurance while burning more fat than ever before!

This class is for the true calisthenics enthusiast. From learning your first back lever to even the fabled planche. Designed for all skill levels we focus on body weight based progressions which will rotate each week, around floor work, bar work, mobility and core strength. This class will give you all the tools you need to progress your skills and fitness to get to the next level of your training.

Amp it up with AMPLIFY. If you miss a session, do yourself a favour and book into this class. Get the best of both worlds combining both cardiovascular and resistance training into a metcon style workout. This face paced class allows burn fat as you increase your strength and build lean muscle mass. The perfect class to help shape your physique.

Sculpt, tone and tighten those buns in this quick 30minute booty class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty in-check!

This dynamite class involves functional, HIIT, strength and endurance-based training that will have you burning for more! With three diverse clusters comprising five exercises that vary from class to class, Tred is bound to get your blood pumping in new ways every time.