THE DIFFERENCE

AMPM’s fun, low impact, high energy workouts is perfect for all ages and fitness levels. It’s movement based fitness; you were literally born to do.
Best of ALL, you can also take advantage of our world-class trainers who are the best at they do.

Want to get fit? Try our Cali Conditioning class which will tone and condition your body to another level! Need to build your strength? Icon Core has you covered. No matter the style the guys at are able help achieve your and exceed your training goals.

Our staff are friendly, professional and experts in their fields. Book a time to see Matt for a tour of the facility.

Your next step

Start your trial WITH US today!

Matt from AMPM HQ will be in touch shortly to get you started at AMPM as soon as possible!

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GUARANTEE – 2X MONEY BACK

In the unlikely event, at the end of your trial you feel like. Ampm has not lived up to your expectations, simply let the staff behind the front desk know and we’ll give you double your money back, no questions asked.

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WHAT OUR CLIENTS SAY ABOUT US

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PERFORMANCE NEWS

  • Meditation: Lose Yourself in the Present.

    Taking ten minutes to do 'nothing' may seem like a luxury you can't afford. But it's essential when it comes to maintaining one of your greatest assets: your mind.  The te..

  • Boosting Your Mood With Exercise.

    Exercise can be incredibly beneficial for the body, but it's also great for the mind. The body releases endorphins to keep us motivated.  We all know the feeling - that bu..

  • 6 Steps: Kitchen Detox.

    Post Christmas is the PERFECT time to kick a healthier lifestyle into gear and do a kitchen detox. Without the right environment to facilitate your health and wellness goals, ..

Meditation: Lose Yourself in the Present

Taking ten minutes to do 'nothing' may seem like a luxury you can't afford. But it's essential when it comes to maintaining one of your...

Read more

Boosting Your Mood With Exercise

Exercise can be incredibly beneficial for the body, but it's also great for the mind. The body releases endorphins to keep us motivated.  We all...

Read more

6 Steps: Kitchen Detox

Post Christmas is the PERFECT time to kick a healthier lifestyle into gear and do a kitchen detox. Without the right environment to facilitate your...

Read more

Positivity Makes Progress

Why We Are Different at AMPM? To make progression in your training - it needs to be more about the training itself. At AMPM, we...

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Five Foods to Boost Your Brain

A healthy diet that’s full of fresh, wholesome ingredients can go a long way to boosting your mental wellness.  Studies show that good nutrition is...

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6 Tips: Eating Healthy On a Budget

Healthy eating doesn’t have to be expensive. With a few simple tweaks to what you buy and how you prep for the week, you could...

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Life Lessons: Training with Kids

As someone who trained a lot from a very young age, teaching kids the importance of health and fitness is something that I have always...

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Mastering Movement with Massage Therapy

Although consistent training can be both exceptionally good for your health and exceedingly gratifying for your mind, it also has the tendency to bring about...

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Member Spotlight: Erin Duthie

Name: Erin Duthie Nickname: Ezza Age: 27 What made you become part of the AMPM HQ family? My awesome friends Skye and Mikey. And the fun...

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Member Spotlight: Brendon Klimeck

Name: Brendon Klimeck Nickname: Brendo Age: 25  How long have been part of the AMPM HQ family? Pretty much since the opening of the AMPM...

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