AMPM’s fun, low impact, high energy workouts is perfect for all ages and fitness levels. It’s movement based fitness; you were literally born to do.
Best of ALL, you can also take advantage of our world-class trainers who are the best at they do.
Want to get fit? Try our Cali Conditioning class which will tone and condition your body to another level! Need to build your strength? Icon Core has you covered. No matter the style the guys at are able help achieve your and exceed your training goals.
Our staff are friendly, professional and experts in their fields. Book a time to see Matt for a tour of the facility.
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Combine strength, flexibility and body awareness in this awesome acrobatics class! Using a combination of techniques from sports acrobatics, acro yoga and circus adagio, participants are given a platform to build and strengthen their static skills and dynamic moves in a fun and safe environment. Whether you’re a beginner or an Acro-pro, this class covers everything from basic to advanced partner and group acrobatic tricks. And don’t worry if you’re coming solo, we can always team you up with another acro-enthusiast!
Sculpt, tone and tighten those buns in this quick 30minute booty class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty in-check!
Keen to level up? Get into Cali Conditioning! This medium to high-intensity general conditioning class focuses on increasing overall strength and cardiovascular endurance. As HIIT is considered to be substantially more effective than normal cardio, you can increase both your aerobic and anaerobic endurance while burning more fat than ever before!
has been created for the advanced calisthenics ninjas and enthusiasts. An advanced combination of tricking and flowing where everyone bounces off each other, learns new advanced moves and levels up. This class is highly challenging, highly strenuous and requires full body strength, full body awareness and athletic control.
Extensive mobility refers to the maximum ability to move ones self. This class dives into the extensive flexibility training needed for more advanced skills in any type of movement, including gymnastics, calisthenics, dance, jiu jitsu and many more. By the use of equipment, you will be pushed to your limits in a way that will benefit you long term. We will focus mostly on shoulders, back and leg mobility.
This class is open to all levels, from beginner to advanced movers. The idea of this class is to have fun dancing with your crew, whilst learning the foundations of Hip Hop. For beginners, you will first learn how to be comfortable and confident in your own groove, finding your own rhythm. Progression is key in this class so each week you can expect to learn new movements, which will increase your skill set as a Dancer. No matter if you just learning how to move, or if you are seasoned dancer, there is always a new level to progress to.
Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it's heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR's and frog stands. This class is tailored to beginners or those seeking consistency in a basic handstand to then progress to a more advanced level.
Leading on from the Hand Balancing - Basic class, this class is open to more advanced hand balancers, wanting to learn a larger variety of inverted skills such as one arm handstands, overarch handstands, hollowback handstands and much more. It is recommend that those wanting to take part in the Hand Balancing - Advanced class, partake in the Hand Balancing - Basic class beforehand also.
This class is for the true calisthenics enthusiast. From learning your first back lever to even the fabled planche, this class is sure to test your limits. Structured in a progressional manner, this class is guaranteed to increase performance and skill. You can expect something new each week with the rotation of a skill based progression session and an intesnse upper body, "reps and sets" style workout. As this is an advanced class, a solid base of calisthenics training is a pre requisite for this class. To partake in this class, you will need to be able to complete the below movements at a minimum: 3 x Strict and Unassisted Muscle Ups 2 x Unassisted Pull Ups 30 x Continuous Push-ups 20 x Unassisted Dips 3-Minute Plank Hold 10 Second L-Sit static Hold, Hanging and Support
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
This class was designed for all skill levels and is focused on purely calisthenics and gymnastics basic progressions around floor work, bar work, mobility and core strength. This class will give you all the tools to you need to progress your skills and fitness to get to the next level of your training.
Get ready to muscle up! This comprehensive class is completely dedicated to building up the necessary muscle strength and power to get you up and above the bar. Whether you're a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.
Unleash your inner-ninja with this high-intensity obstacle circuit! Designed with a combination of strength and endurance in mind, our Ninja style of training is perfect for anyone wishing to enter the Australian Ninja Warrior TV show or simply train like the contestants!
Whether you're new to stretching or simply want to join an expert-guided stretch session, this class is perfect for you. Involving all major and minor muscle groups, our Stretching class is designed to improve overall flexibility and balance coupled with some basic strength and mobility work to encourage a greater range of motion.
Humans once needed to stay physically and mentally at our best in order to hunt, thrive and survive. Now the world has changed, but our bodies haven't. We still crave complex movement, physical challenges and to be pushed to explore our environment in demanding ways. Primal Movement brings us back to this. It is a holistic movement practice drawing heavily from the Ido Portal method, along with study of the best movers on the planet: dancers, circus performers and gymnasts. Classes will cover: animal/quadrupedal locomotion organic & alternative bodyweight strength advanced application of mobility neurological conditioning and problem solving Your true strength exists as you test your limits. Unlock movements which your body has forgotten and discover your primal potential.
This class has been designed for our heavy hitters, brawlers and bruisers who enjoy a good wacking and are in need of some physical contact to release some frustration. This class entitles punching, kicking, maybe a little screaming and some blood sweat and tears too. If you’re looking to brush up on a little "Mike Tyson" technique and want to sharpen your skills, this if for you too. 48 minutes to go as absolutely hard as you can with a mixture of boxing, kickboxing, muay thai and martial arts on the pads. Show us what you’re made of!
This dynamite class involves functional, HIIT, strength and endurance-based training that will have you burning for more! With three diverse clusters comprising five exercises that vary from class to class, Tred is bound to get your blood pumping in new ways every time.
Harness your strength, power, body awareness and control in a fun environment at Tumbling! In this unique class, you will learn how to perform basic to advanced tumbling skills, from front and back rolls and somersaults to cartwheels and handsprings! Tumbling will take you through all the progression drills you need to safely and confidently perform each task, making this class perfect for any skill level.
Is all about working out using the resistance of your own weight to increase strength and flexibility. This is where you will learn all the fundamentals to ensure a safe workout and total athletic control.
Join Rhea for a revitalising Hatha Yoga session. Suitable for all levels, this class is perfect for a Yoga practice foundation practice, rehabilitation and balance of mind/body. By practicing regularly you can: increase your flexibility, increase muscle tone and strength, improve your circulatory and cardio health, helps you sleep better, increase your energy levels, reduce injuries, improve your posture and improve anxiety and depression.
GUARANTEE – 2X MONEY BACK
In the unlikely event, at the end of your trial you feel like. Ampm has not lived up to your expectations, simply let the staff behind the front desk know and we’ll give you double your money back, no questions asked.
WHAT OUR CLIENTS SAY ABOUT US
Great space with amazing people!
Darwin Peres Farina
Love it! Great community feel & friendly staff!
Lauren Watson Aerial
Best decision I have ever made trialing Ampm for $10 fell In love with the place and people straight away and have never been more excited to train!
The best! Absolutely love coming to AMPM, the team are amazing.
Wonderful trainers, a good variety of fun - but challenging - workouts and a positive environment. Easily one of the best gyms on the Coast - no question.
Great gym, awesome environment and wicked vibe! Can’t recommend it enough. Also, the trainers are pretty good looking too
Amazing place to train, with great classes, instructors and an awesome vibe!! 😊
Absolutely love AMPM! All of the coaches are incredible & have so much knowledge to share. Such an amazing environment to train in. I have so much motivation to train now!
Awesome gym with amazing people! So much variety I never get bored!
If anyone is looking for a place to begin their fitness journey, then look no further!
As well as being an outstanding and uniuqe gym, with the best equipment and world class coaches the thing that truly sets AMPM HQ apart from the rest is their community.
That is why this gym is undoubtedly one of the BEST choices for first timers or anyone who needs to start their fitness journey, no matter their skill, their weight or their fitness level. Everyone who is here wants to be here and they want to see the people around them succeed. That is the kind of community that AMPM's incredible coaches and owners cultivate.
My experience of AMPM HQ was the positive family vibe, I felt everyone was so friendly. The classes are amazing because you’re surrounded by likeminded people. The coaches are so uplifting and always give you the positive push that is needed to reach your goals.
So many fun classes and such an amazing crew. Love it!
Such an incredible place! The facility is awesome and the community behind this legacy gym is just as good! Highly recommend coming down to have a look.
Awesome place , positive vibes , very inspirational and motivational community . Forever grateful for what this place has introduced me to!!
Keeping the great Johann Ofner’s dream and passion alive with the best gym on the Gold Coast with a point of difference. Wether you just want to get strong and fit with using your bodyweight or learn new skills tought be the best coaches, this is the place to be. There is no other place like it. Friendliest atmosphere with the most amazing people to surround yourself with! You will never look back.
There's never been a moment that I've felt uncomfortable here. What a fantastic gym.
Best vibes and best trainers. If you want a good time head over to AMPM
I joined AMPM a bit over a year ago and it has been the most amazing environment to grow and advance in my training and flexibility! My favourite classes have been Morgan’s hand-balancing and Skye’s Acro and both of their tumbling classes. I’ve advanced so much in my practise and constantly learn new things, I’m amazed at how much stronger I’ve become and all the things I continue to learn! The coaches are all so incredible and inspiring and the atmosphere is one of the most welcoming I’ve ever experienced, it really is like a little family 🙂 I absolutely reccomend AMPM for anybody wanting to find a fun and effective way to workout and for any level of fitness too, there’s something for everybody!
Amazing gym, amazing trainers, amazing atmosphere, amazing purpose!. You’ll always walk in and see smiling & friendly faces. I drive all the way from Brisbane to train there weekly so that’s saying something! Best gym!
Awesome Sunday sesh!! Really enjoyed the different type of training and the family vibes
Mutant moves and killer skills...slayed it. Best fun at 7am on Sun
Loved it! Awesome class!
The best way to spend your Sunday morning! Great vibes, great tunes and beautiful humans
Great class, so helpful to have a coach with such a wealth of knowledge and vast repertoire of skills
Amazing!!! Harley worked miracles.
Awesome session awesome trainer, Very well organised. Thanks 🙂
WHAT OUR CLIENTS SAY ABOUT US
Life Lessons: Training with Kids
As someone who trained a lot from a very young age, teaching kids the importance of health and fitness is something that I have always...Read more
Mastering Movement with Massage Therapy
Although consistent training can be both exceptionally good for your health and exceedingly gratifying for your mind, it also has the tendency to bring about...Read more
Member Spotlight: Erin Duthie
Name: Erin Duthie Nickname: Ezza Age: 27 What made you become part of the AMPM HQ family? My awesome friends Skye and Mikey. And the fun...Read more
Member Spotlight: Brendon Klimeck
Name: Brendon Klimeck Nickname: Brendo Age: 25 How long have been part of the AMPM HQ family? Pretty much since the opening of the AMPM...Read more
Meet AMPM’s Jazi
Introducing Jazi, our master massage therapist and dance teacher here at AMPM! Throughout his 8-year career as a massage therapist, Jazi has treated many professional...Read more
What is Calisthenics?
When thinking about exercise, many people think solely of gym routines and class workouts. In recent years’ however, one of the most traditional forms of...Read more
Get an introduction to Calisthenics FREE with Shane Rogers
How does a FREE 30-mins personal introduction to calisthenics sound? Coming from humble beginnings, Shane knows all too well the desire to level up and...Read more
Member Spotlight: Sally Cross
Name: Sally Cross Nickname: Sal Age: 26 How long have been part of the AMPM HQ family? I visited HQ for the first time on...Read more
Get back on track with Dylan Cartwright
Train one-on-one with AMPM's Dylan Cartwright Although he trains a few weight-loss and cali clients, Dylan describes himself as the ‘hype man’ of AMPM, someone...Read more
Personal training specials with Harley Kay
Train one-on-one with our very own Harley Kay As an AMPM calisthenics coach, Harley is always striving to motivate people to better utilise their bodies....Read more