THE .AMPM. DIFFERENCE
Have you been let down by the “8-week challenges” and “detox diets” that OVER promise and under deliver? Well, first of all, if that’s the case, we’re sorry to hear that. Frustrating, right?
Sadly we hear countless stories of people paying THOUSANDS of dollars on Lock-in contracts only to see little to no results.
Good news is… Those days are GONE! With our fun, low impact, high energy workouts for all ages and fitness levels. It’s movement based fitness; you were literally born to do.
Best of ALL, you can also take advantage of our cashflow-friendly, week-to-week payments so you can get fit without breaking the bank!
Your next step
Start your 14 day trial today!
Hayley from AMPM HQ will be in touch shortly to get you started at AMPM as soon as possible!
What We Offer
suples
Get ready to tear down obstacles of the mind and body. We at Suples Training Australia believe in functional training for all whether you are an elite athlete or a weekend warrior. Inspired by the Olympic sport of wrestling, Suples Training uses their unique equipment to teach movement patterns that mimic wrestling, build your grip and set your heart racing!
Duration 60 min
20 People
booty
Sculpt, tone and tighten those buns in this quick 30minute booty class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty in-check!
Duration 60 min
20 People
Acrobactics
Combine strength, flexibility and body awareness in this awesome acrobatics class! Using a combination of techniques from sports acrobatics, acro yoga and circus adagio, participants are given a platform to build and strengthen their static skills and dynamic moves in a fun and safe environment. Whether you’re a beginner or an Acro-pro, this class covers everything from basic to advanced partner and group acrobatic tricks. And don’t worry if you’re coming solo, we can always team you up with another acro-enthusiast!
Duration 60 min
20 People
Church Of Movement
This 90-minute boot camp-style class is the ultimate workout for any fitness level. Run by our expert mutant trainers, Church of Movement is held every second Sunday and is free for all members and first-timers.
Duration 90 min
50 People
Hand Balancing
Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it’s heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR’s and frog stands.
Duration 60 min
15 People
Stretching
Whether you’re new to stretching or simply want to join an expert-guided stretch session, this class is perfect for you. Involving all major and minor muscle groups, our Stretching class is designed to improve overall flexibility and balance coupled with some basic strength and mobility work to encourage a greater range of motion.
Duration 60 min
20 People
Ninja
Unleash your inner-ninja with this high-intensity obstacle circuit! Designed with a combination of strength and endurance in mind, our Ninja style of training is perfect for anyone wishing to enter the Australian Ninja Warrior TV show or simply train like the contestants!
Duration 60 min
10 People
Iron Core – Full Body
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Duration 60 min
20 People
Muscle Up Progression
Get ready to muscle up! This comprehensive class is completely dedicated to building up muscle and getting you above the bar. Whether you’re a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.
Duration 60 min
20 People
Cali Conditioning
Keen to level up? Get into Cali Conditioning! This medium to high intensity general conditioning class focuses on increasing overall strength and cardiovascular endurance. As HIIT is considered to be substantially more effective than normal cardio, you can increase both your aerobic and anaerobic endurance while burning more fat than ever before!
Duration 60 min
20 People
Transitions/Flowgress
New to calisthenics? This is the class for you! Harnessing the global movement of calisthenics, Transitions is all about working out using the resistance of your own weight to increase strength and flexibility. This is where you will learn all the fundamentals to ensure a safe workout and total athletic control before progressing to the advanced class – Flowgress
Duration 60 min
20 People
Iron Core – Lower Body
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Duration 60 min
20 People
Iron Core – Upper Body
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Duration 60 min
20 People
Tred
This dynamite class involves functional, HIIT, strength and endurance-based training that will have you burning for more! With three diverse clusters comprising five exercises that vary from class to class, Tred is bound to get your blood pumping in new ways every time.
Duration 60 min
15 People
Tumbling
Harness your strength, power, body awareness and control in a fun environment at Tumbling! In this unique class, you will learn how to perform basic to advanced tumbling skills, from front and back rolls and somersaults to cartwheels and handsprings! Tumbling will take you through all the progression drills you need to safely and confidently perform each task, making this class perfect for any skill level.
Duration 60 min
20 People
GUARANTEE – 14 DAY TRIAL, 2X MONEY BACK
In the unlikely event, at the end of your 14 day trial you feel like. Ampm has not lived up to your expectations, simply let the staff behind the front desk know and we’ll give you double your money back, no questions asked.
A guide to the sweet spot Morgan Rose Moroney
Shop Now
suples
Get ready to tear down obstacles of the mind and body. We at Suples Training Australia believe in functional training for all whether you are an elite athlete or a weekend warrior. Inspired by the Olympic sport of wrestling, Suples Training uses their unique equipment to teach movement patterns that mimic wrestling, build your grip and set your heart racing!
Duration 60 min
20 People
booty
Sculpt, tone and tighten those buns in this quick 30minute booty class. You will combine cardio, weight training and partner exercises focusing on the legs and butt to keep your booty in-check!
Duration 60 min
20 People
Acrobactics
Combine strength, flexibility and body awareness in this awesome acrobatics class! Using a combination of techniques from sports acrobatics, acro yoga and circus adagio, participants are given a platform to build and strengthen their static skills and dynamic moves in a fun and safe environment. Whether you’re a beginner or an Acro-pro, this class covers everything from basic to advanced partner and group acrobatic tricks. And don’t worry if you’re coming solo, we can always team you up with another acro-enthusiast!
Duration 60 min
20 People
Church Of Movement
This 90-minute boot camp-style class is the ultimate workout for any fitness level. Run by our expert mutant trainers, Church of Movement is held every second Sunday and is free for all members and first-timers.
Duration 90 min
50 People
Hand Balancing
Hand balancing is one of the best methods for developing greater upper body strength, stability and control… and it’s heaps of fun! This awesome class will run you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR’s and frog stands.
Duration 60 min
15 People
Stretching
Whether you’re new to stretching or simply want to join an expert-guided stretch session, this class is perfect for you. Involving all major and minor muscle groups, our Stretching class is designed to improve overall flexibility and balance coupled with some basic strength and mobility work to encourage a greater range of motion.
Duration 60 min
20 People
Ninja
Unleash your inner-ninja with this high-intensity obstacle circuit! Designed with a combination of strength and endurance in mind, our Ninja style of training is perfect for anyone wishing to enter the Australian Ninja Warrior TV show or simply train like the contestants!
Duration 60 min
10 People
Iron Core – Full Body
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Duration 60 min
20 People
Muscle Up Progression
Get ready to muscle up! This comprehensive class is completely dedicated to building up muscle and getting you above the bar. Whether you’re a beginner looking to build up some basic strength, an intermediate seeking better technique or an expert that just loves group training, this class has got it all.
Duration 60 min
20 People
Cali Conditioning
Keen to level up? Get into Cali Conditioning! This medium to high intensity general conditioning class focuses on increasing overall strength and cardiovascular endurance. As HIIT is considered to be substantially more effective than normal cardio, you can increase both your aerobic and anaerobic endurance while burning more fat than ever before!
Duration 60 min
20 People
Transitions/Flowgress
New to calisthenics? This is the class for you! Harnessing the global movement of calisthenics, Transitions is all about working out using the resistance of your own weight to increase strength and flexibility. This is where you will learn all the fundamentals to ensure a safe workout and total athletic control before progressing to the advanced class – Flowgress
Duration 60 min
20 People
Iron Core – Lower Body
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Duration 60 min
20 People
Iron Core – Upper Body
Iron Core is the ultimate strength and conditioning class based around street workouts and gymnastics. In this class, we utilise our body’s natural movement to achieve better strength in our hanging and pulling positions, all performed on our world class calisthenics rig and under the guidance of our expert team of coaches.
Duration 60 min
20 People
Tred
This dynamite class involves functional, HIIT, strength and endurance-based training that will have you burning for more! With three diverse clusters comprising five exercises that vary from class to class, Tred is bound to get your blood pumping in new ways every time.
Duration 60 min
15 People
Tumbling
Harness your strength, power, body awareness and control in a fun environment at Tumbling! In this unique class, you will learn how to perform basic to advanced tumbling skills, from front and back rolls and somersaults to cartwheels and handsprings! Tumbling will take you through all the progression drills you need to safely and confidently perform each task, making this class perfect for any skill level.
Duration 60 min
20 People
WHAT OUR CLIENTS SAY ABOUT US
Awesome Sunday sesh!! Really enjoyed the different type of training and the family vibes
Simmons, Em
Mutant moves and killer skills...slayed it. Best fun at 7am on Sun
Rose, Rosie
Loved it! Awesome class!
Nencer, Dragan
Amazing Class
Manzano, Edgar
The best way to spend your Sunday morning! Great vibes, great tunes and beautiful humans
Elliott, Laura
Great class, so helpful to have a coach with such a wealth of knowledge and vast repertoire of skills
Cross, Sally
Phenominal.
Collinson, Selena
Amazing!!! Harley worked miracles.
Berg, Annika
Epic fun!
Basson, Dave
Awesome session awesome trainer, Very well organised. Thanks 🙂
Arnold, Rachel
Sally Cross
06:34 29 May 18
Discovering AMPM HQ and joining there as a member has without a doubt been the best decision I have ever made! Not only is the facility and class content phenomenal, the trainers are incredibly talented and friendly and the owners are amazing people who make everyone feel welcome and are always more than happy to help however they can. Getting ridiculously fit, having fun and making great friends while doing it are all added bonuses! Couldn’t recommend them highly enough for everyone from beginners just getting into fitness to seasoned Cali-gurus!
Grace McIntyre
03:36 29 May 18
Best gym I have ever been to!!!!! Such a supportive group of people. Everyone is so positive and welcoming! The trainers are epic and you always leave feeling so happy with your workout. A great selection of different classes that cater to everyone’s needs and preferences. Couldn’t recommend AMPM highly enough! Love my gym 🙂
Taysa White-Borgelt
01:02 26 May 18
Such a fun, friendly & welcoming atmosphere. AMPM is more of a community and family than a gym! Everyone is so encouraging and inspiring, driving you to do and be your best. Don't be intimidated to come inside, everyone will always greet you and remember your name before you sweat it out! 5 stars 🙂
Nikki Morrison
08:28 27 May 18
Loving AMPM! The trainers are so positive and supportive. There are a variety of classes for all levels of fitness and the environment is friendly and welcoming. Thank you AMPM keep up the good work.
Jeremy Strong
02:44 26 May 18
Such an incredible place! The facility is awesome and the community behind this legacy gym is just as good! Highly recommend coming down to have a look.
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