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Starting a Workout Routine During Isolation

As we all know, the past year has been quite challenging, throwing us off our daily workout routines. Not much has changed in 2021 – we’re still practicing social distancing, and some of you might not be allowed to return to the gym yet. While these measures are still necessary,...

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The 10 Most Important Benefits of Body Weight Exercises

Do you want to start a new, fresh, and healthy daily routine? Whether you’ve never set foot in a gym or you’re a fitness pro, body weight training will bring you nothing but benefits. If you still doubt whether body weight exercise is the right exercise type for you, this...

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Meditation: Lose Yourself in the Present

Taking ten minutes to do ‘nothing’ may seem like a luxury you can’t afford. But it’s essential when it comes to maintaining one of your greatest assets: your mind.  The terms ‘meditation’ and ‘mindfulness’ might not resonate with everyone, and it feels like it’s very “on trend” right now,  but...

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Boosting Your Mood With Exercise

Exercise can be incredibly beneficial for the body, but it’s also great for the mind. The body releases endorphins to keep us motivated.  We all know the feeling – that buzzy, warm glow we get after exercise. Whether it’s a gentle jog, playing footy with the kids or lifting a...

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6 Steps: Kitchen Detox

Post Christmas is the PERFECT time to kick a healthier lifestyle into gear and do a kitchen detox. Without the right environment to facilitate your health and wellness goals, staying healthy and at your ideal weight becomes hard work.  Just like giving your house a “spring clean”, we’ve put together...

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Positivity Makes Progress

Why We Are Different at AMPM? To make progression in your training – it needs to be more about the training itself. At AMPM, we have created a movement around body weight workouts. We’ve developed a completely different atmosphere in the way people train. Positivity makes progress. The Four Ways...

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Five Foods to Boost Your Brain

A healthy diet that’s full of fresh, wholesome ingredients can go a long way to boosting your mental wellness.  Studies show that good nutrition is essential for supporting your mental well-being – coining the term “brain food”. Diet’s rich in omega 3 fatty acids and healthy fats can play a...

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6 Tips: Eating Healthy On a Budget

Healthy eating doesn’t have to be expensive. With a few simple tweaks to what you buy and how you prep for the week, you could be saving hundreds of dollars every year. What many of us don’t realise is that by eating healthier, it will actually save you money. You’ll...

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Life Lessons: Training with Kids

As someone who trained a lot from a very young age, teaching kids the importance of health and fitness is something that I have always been really passionate about. Back when I was a kid, we didn’t have the information that we do now about the importance of mobility and...

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Maximise Training with the Power of Positivity

Use your bad day to further your training by turning aggression into passion! When going after your fitness goals, one of the most important things to remember is to keep a positive mindset. The power of positivity has the ability to change the way you think, feel and act so...

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