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Meditation: Lose Yourself in the Present

Taking ten minutes to do ‘nothing’ may seem like a luxury you can’t afford. But it’s essential when it comes to maintaining one of your greatest assets: your mind.  The…

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Boosting Your Mood With Exercise

Exercise can be incredibly beneficial for the body, but it’s also great for the mind. The body releases endorphins to keep us motivated.  We all know the feeling – that…

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6 Steps: Kitchen Detox

Post Christmas is the PERFECT time to kick a healthier lifestyle into gear and do a kitchen detox. Without the right environment to facilitate your health and wellness goals, staying…

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Positivity Makes Progress

Why We Are Different at AMPM? To make progression in your training – it needs to be more about the training itself. At AMPM, we have created a movement around…

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Five Foods to Boost Your Brain

A healthy diet that’s full of fresh, wholesome ingredients can go a long way to boosting your mental wellness.  Studies show that good nutrition is essential for supporting your mental…

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6 Tips: Eating Healthy On a Budget

Healthy eating doesn’t have to be expensive. With a few simple tweaks to what you buy and how you prep for the week, you could be saving hundreds of dollars…

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Life Lessons: Training with Kids

As someone who trained a lot from a very young age, teaching kids the importance of health and fitness is something that I have always been really passionate about. Back…

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Mastering Movement with Massage Therapy

Although consistent training can be both exceptionally good for your health and exceedingly gratifying for your mind, it also has the tendency to bring about some not-so-pleasant aftereffects for your…

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Member Spotlight: Erin Duthie

Name: Erin Duthie Nickname: Ezza Age: 27 What made you become part of the AMPM HQ family? My awesome friends Skye and Mikey. And the fun atmosphere. What’s your favourite class?…

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Member Spotlight: Brendon Klimeck

Name: Brendon Klimeck Nickname: Brendo Age: 25  How long have been part of the AMPM HQ family? Pretty much since the opening of the AMPM gym What’s your favourite class?…

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