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Meet AMPM’s Jazi

Introducing Jazi, our master massage therapist and dance teacher here at AMPM! Throughout his 8-year career as a massage therapist, Jazi has treated many professional movers and dancers across the…

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What is Calisthenics?

When thinking about exercise, many people think solely of gym routines and class workouts. In recent years’ however, one of the most traditional forms of exercise has made a grand…

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Get an introduction to Calisthenics FREE with Shane Rog...

How does a FREE 30-mins personal introduction to calisthenics sound?  Coming from humble beginnings, Shane knows all too well the desire to level up and master the art of motion…

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Member Spotlight: Sally Cross

Name: Sally Cross Nickname: Sal Age: 26 How long have been part of the AMPM HQ family? I visited HQ for the first time on opening day and chatted with…

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Get back on track with Dylan Cartwright

Train one-on-one with AMPM’s Dylan Cartwright Although he trains a few weight-loss and cali clients, Dylan describes himself as the ‘hype man’ of AMPM, someone who is constantly bringing the…

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Personal training specials with Harley Kay

Train one-on-one with our very own Harley Kay As an AMPM calisthenics coach, Harley is always striving to motivate people to better utilise their bodies. As a form of training…

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10 sessions with Gaz Griffiths

Train one-on-one with our very own Gaz Griffiths Gaz Griffiths is the master of moves at AMPM HQ, and initially burst onto the fitness scene through the art of break…

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Meet AMPM’s Josh Sternberg

Kicking off his fitness journey at the tender age of 3, Josh’s love of movement began through playing AFL. However, it wasn’t long before he was delving into any sport…

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45 Mins with Morgan Rose

Train one on one with our very own Morgan Rose Moroney For a limited time only, Morgan is offering 45 minute PT sessions for only $50. If you’d like to…

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Is your mindset holding you back?

How’s your attitude? When it comes to training, one of the most important things to hone in order to succeed is your mindset. Without a positive mindset, you’re simply not…

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