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Mastering Movement with Massage Therapy

Although consistent training can be both exceptionally good for your health and exceedingly gratifying for your mind, it also has the tendency to bring about some not-so-pleasant aftereffects for your body as well.  For this reason, massage therapy has become increasingly popular with sports men and women from a wide...

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Member Spotlight: Erin Duthie

Name: Erin Duthie Nickname: Ezza Age: 27 What made you become part of the AMPM HQ family? My awesome friends Skye and Mikey. And the fun atmosphere. What’s your favourite class? Tumbling. What do you most look forward to when coming to AMPM HQ? The fun energetic people that are welcoming....

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Member Spotlight: Brendon Klimeck

Name: Brendon Klimeck Nickname: Brendo Age: 25  How long have been part of the AMPM HQ family? Pretty much since the opening of the AMPM gym What’s your favourite class? Iron Core, I love the reps and sets and it’s a great class to challenge you, whether it is to...

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Meet AMPM’s Jazi

Introducing Jazi, our master massage therapist and dance teacher here at AMPM! Throughout his 8-year career as a massage therapist, Jazi has treated many professional movers and dancers across the Brisbane and Gold Coast scenes. Although his passion lies in dance, Jazi also loves passing on his knowledge and understanding...

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What is Calisthenics?

When thinking about exercise, many people think solely of gym routines and class workouts. In recent years’ however, one of the most traditional forms of exercise has made a grand resurgence in popularity for a range of reasons, the greatest of which is its depiction in reality TV shows Australian...

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Get an introduction to Calisthenics FREE with Shane Rog...

How does a FREE 30-mins personal introduction to calisthenics sound?  Coming from humble beginnings, Shane knows all too well the desire to level up and master the art of motion and movement. He even admits to barely being capable of an average set of pull-ups when he first started –...

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Member Spotlight: Sally Cross

Name: Sally Cross Nickname: Sal Age: 26 How long have been part of the AMPM HQ family? I visited HQ for the first time on opening day and chatted with Hayley, then I signed up to a membership starting on the 21st of June when I returned from Darwin. So...

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Get back on track with Dylan Cartwright

Train one-on-one with AMPM’s Dylan Cartwright Although he trains a few weight-loss and cali clients, Dylan describes himself as the ‘hype man’ of AMPM, someone who is constantly bringing the buzz and keeping every class upbeat and motivated, this is a key foundation in Dylan’s approach and is the kind...

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Personal training specials with Harley Kay

Train one-on-one with our very own Harley Kay As an AMPM calisthenics coach, Harley is always striving to motivate people to better utilise their bodies. As a form of training that can be continued well into old age, Harley is a massive advocate for calisthenics and is always keen to...

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10 sessions with Gaz Griffiths

Train one-on-one with our very own Gaz Griffiths Gaz Griffiths is the master of moves at AMPM HQ, and initially burst onto the fitness scene through the art of break dancing. Towards the end of high school, he witnessed a classmate throwing down some moves in the school yard and...

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