A guide to the sweet spot // Morgan Rose Moroney

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Morgan Rose Moroney’s guide to handstands and finding “the sweet spot”

Product Description

The ‘sweet spot’ is the pinnacle of positioning and strength combined; it is the exact point where a handstand is controlled. Throughout the following 8-page guide, you will be exposed to multiple progressions, practices and a schedule in regards to handstand variations and shapes… as well as tips and tricks to nail a neutral handstand.

The skill of a handstand is easily one of the most impressive strength positions out there. Being able to hold a handstand is a fine motor movement that takes a lot of practice, so it is best to start off by building up a solid foundation.

Additional information

Types

E-books, Mens, Womens